Welcome to my private reformer Pilates studio!
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A completely bespoke workout just for you. Combining functional fitness and Reformer Pilates, this personalised 1-to-1 session strengthens your core, improves mobility, and challenges your entire body. Whether you’re starting your fitness journey or looking for something new, you’ll feel the burn, see the results, and enjoy every moment. Take this time for yourself!
Contact me today to have a chat or check availability. If you don’t see a suitable time, let’s find one that works for you!
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​Keep scrolling to learn more about the benefits of the reformer
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Private Reformer
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What is a reformer ...
A specialised piece of exercise equipment used in Pilates workouts. It consists of a sliding carriage with attached springs, ropes, and pulleys. The carriage can move back and forth on a frame, and the resistance provided by the springs can be adjusted to meet the individual's fitness level and goals. The reformer's design allows for a wide range of exercises and movements, making it a versatile and effective tool for Pilates workouts
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Why use a reformer ...
The reformer offers a wide range of exercises that can be modified to suit various fitness levels. It adds diversity to your Pilates routine, preventing plateaus and keeping workouts engaging and challenging.
Using a reformer can be particularly beneficial for those looking to intensify their Pilates practice, focus on specific muscle groups, or rehabilitate injuries effectively. The equipment provides support and controlled movements that can aid in the recovery process by improving joint mobility and muscle strength.
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Results ...
The results you can expect from using a Pilates reformer depend on various factors, including your consistency, the intensity of your workouts, and your individual fitness goals. However, some common results people often experience with regular reformer Pilates practice include: Improved core strength, enhanced muscle tone and flexibility, better posture, increased balance and stability. The list is endless, if you stay consistent!