About me
I'm Shehla, and I've been on a journey for many years– Now in my 40s, I have learnt to navigate the whirlwind of perimenopause! I get it – the demands, the hormones, and the desire to reclaim control as everything feels the opposite!
​
In my own transformative journey through life, navigating perimenopause since my late 30s, I intimately understand the challenges that come with it. At a point where I felt like a complete mess, always ill, juggling the demands of a career, parenting two children, and facing the rollercoaster of hormones, I had to take charge! I became my own advocate, exploring how Pilates and weight training, along with a diet revamp, could transform my life. It did! Now, I'm here to share that journey with you. As a mum and someone who understands the daily struggle!
​
Let's keep it real. Life's hectic, hormones can be tricky, and self-care often takes a back seat. But you deserve a space where fitness feels empowering, not overwhelming. Pilates became my lifeline, and I'm here to help make it yours too.
Whether you're just starting or a seasoned pro, I'm here for you. I want to support you to prioritise your well-being and feel great for doing this!!!
Reach out, and let's start this journey – a journey to a stronger, more vibrant you.
01
Pilates...
Is a highly effective fitness practice that strengthens your core, improves flexibility and enhances overall body conditioning. Discover how the practice strengthens your body, improves flexibility and mobility. I believe Pilates practice is a total body workout that teaches you how to use the muscles in a balanced way.
02
Pilates...
promotes better posture and body alignment, reduces the risk of injury, and creates a strong mind-body connection, increased physical fitness and tone.
03
Pilates...
Offers a holistic approach to well-being that can benefit people from all ages and fitness levels. The practice helps you to focus and connect the breath and movement, complete stress relief!